Understanding Trauma

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Trauma can be defined as an emotional or psychological response to a deeply distressing or disturbing event. 


For adolescents, trauma might result from various experiences such as bullying, neglect, family violence, or witnessing a traumatic event. 



These experiences can disrupt a teenager’s sense of safety and well-being, leading to long-lasting emotional and physical consequences. 



Trauma is particularly impactful during adolescence due to the ongoing development of the brain and the way teens process emotions.


Check out this video!

Childhood Trauma

Video Summary: The most important thing a parent can do for their child after a traumatic event is to ensure and provide safety. Allow them to make sense of their emotional reactions such as fear or grief.


Sources:


• American Psychological Association. (2020). Trauma. Retrieved from www.apa.org

• van der Kolk, B. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.



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